So you’ve heard about calisthenics and you want to try it. Good! In this article you will see a list of “masters” in calisthenics or bodyweight fitness and why you should follow them. You’ll know them as you read on. (more…)
At the gym, people will share stories and advices about wellness. Lots of advice. People will share it to you or sometimes you overhear them. There are ridiculous advices, but there are really good ones. The ones that you stick to and pass it onto someone else.
Here’s a list of advices that I think we all can agree on. (more…)
Having a fit body requires hard work, dedication, discipline, and perseverance. That is the secret to success. At least that’s what we know. However, there are also other factors to consider; things that are important to success as well. (more…)
Scientists have studied the advantages and benefits of commercial protein powder drinks. A lot of bodybuilders use this and athletes as well. But is protein powder necessary?
Protein Powder Mix is Known for:
How to Build Muscle: Skinny to Muscular
I was a skinny guy back then as you can see in the picture. Everytime my mom and I meet, she always tells me that I’m skinny and thought that I was skimping on food. I never realized it until I went for a checkup.
The most logical thing to do is eat. But to achieve a muscular body, eating is not the only thing you need to do.
Here’s what I did to achieve a muscular body or how I built muscle: (more…)