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Wellness

Juan Day Wellness Blog

From Skinny To A Muscular Body

How to Build Muscle: Skinny to Muscular

I was a skinny guy back then as you can see in the picture. Everytime my mom and I meet, she always tells me that I’m skinny and thought that I was skimping on food. I never realized it until I went for a checkup.

The most logical thing to do is eat. But to achieve a muscular body, eating is not the only thing you need to do.

Here’s what I did to achieve a muscular body or how I built muscle: (more…)